KINETIC SOUL: A-la-cart single 1:1 wellness session

Our À La Carte 1:1 Sessions offer a flexible, personalized approach to wellness, allowing you to book individual sessions tailored entirely to your needs and goals. Each session is designed around your preferences—whether you’re looking for yoga, barre, mobility work, or sound healing. With a blend of scientific coaching methods from Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT), combined with sensory elements like music, lighting, and props, these sessions create an immersive, effective experience.

During your session, our elite instructors will provide focused guidance, including modifications or progressions to suit your level. Whether you’re aiming for physical conditioning, stress relief, or holistic wellness, our À La Carte sessions let you choose the focus each time, helping you make meaningful progress with every visit.