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Winter Workshop 3: Aerials Workshop
$40 per class
No purchase required to enroll
Ages: 9+, must be at least a level 4 in Acrobatic Arts syllabus and with studio owner approval
This workshop will provide students with an extended warm up focused on lengthening and strengthening areas of the body to complete successful aerials. We will do an extended across the floor section with many cartwheel variations and students will learn their regressions and progressions for each variation on each side of the body. Students will learn and be provided worksheets for exercises which they can do at home to practice for their aerials. Students will have the opportunity to practice their aerial progressions on various floor modalities and be provided video and verbal feedback by Dr. Quinn with specific and individualized recommendations.
This workshop will provide students with an extended warm up focused on lengthening and strengthening areas of the body to complete successful aerials. We will do an extended across the floor section with many cartwheel variations and students will learn their regressions and progressions for each variation on each side of the body. Students will learn and be provided worksheets for exercises which they can do at home to practice for their aerials. Students will have the opportunity to practice their aerial progressions on various floor modalities and be provided video and verbal feedback by Dr. Quinn with specific and individualized recommendations.
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