Winter Workshop with Dr. Mallory Quinn: Balancing Acceptance with Performance Goals

In this workshop Dr. Quinn will provide an overview of the “acceptance” component of ACT Therapy and discuss how dancers and musical theater performers can accept where they are currently while still striving to meet specific goals. Dr. Quinn will provide specific strategies dancers can practice within session for acceptance, and also help dancers set SMART goals using the principles from Applied Behavior Analysis for the upcoming season and year of 2023. Students will be provided activities, worksheets, and an open forum to discuss challenges within a safe space.